Discover your potential

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It offers us a new way tobjects us tomfoolery on the cnthusiastic about exploring subjects us tomfoolery trusted our partners.

Training from Industry Captains

Training from Industry Captains

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Mentoring from Industry Subject Experts


PRODUCT TRAINING

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BUSINESS TRAINING

A complete roadmap to freedom.

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It's not what you achieve, it's what you become.

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It offers us a new way to explore subjects us tomfoolery
on the cheesed off I dropped a clanger to do with me bits .

FAQ

It offers us a new way to explore subjects us tomfoolery
on the cheesed off I dropped a clanger to do with me bits .

What equipment do I require to do your programs?

These programs can be absolutely can be done in the comfort oF your living room. You require basic things that you can procure from any of the sports shops or online. Here are the list of things that you need:

  • You
  • Comfortable thick mat
  • Small Squishy ball
  • 36 inches plain foam roller
  • Resistance bands of medium strength resistance
  • Resistance Loop bands of medium to heavy strength resistance

I am new to this kind of online programs. What prerequisite do I need to have?

These programs requires no experience in any movement before. In fact these programs will help you in discovering YOU. These programs are perfect for complete beginners, and every exercise and course is explained step by step. Also as you have this program forever with you you can always come back to the videos and watch then again and again as many times as you want.
Also these programs are perfect for those who want to improve their technique and not just do them.

How much time does these programs require?

This is the best part that these programs are made week wise and each day of the week may not require more than 15-20 mins a day. There are many programs to choose from that you can pick according to your conditions and timeline required.

Will I loose weight with your programs?

Although you can lose weight while doing these movements in all the programs, this is not the prime intention or will not happen just by these. Initially choose the basic foundational programs to overcome your pain and discomfort and then choose the programs that I have specially designed to tone and sculpt your body.

What if I get stuck or have questions, do I have an access to Chandana?

You will have access to her private Facebook group - recover community, where along with connecting with her you will meet more people.

Are your programs suitable for all ages?

Movement is essential part of any body at any stage of our lives. These program can be done by anyone who is willing to learn and nurture their bodies. While these programs are designed and explained with all do and don’t and precautions, and safe to be performed by anyone of any age (minimum 8 years), I highly recommend to consult your physician or any healthcare professional before starting these programs.